Visiting a bath is a common type of relaxation, hardening, and healing of the body. However, bathing methods can be harmful if you do not follow certain rules.
Visiting the bathhouse of many is a traditional holiday that allows you to rejuvenate, relax from the stress of a difficult daily life, refresh yourself and stay in good shape at all times. However, in this capacity, the bath is not suitable for every person. Along with many benefits, and useful properties of bathing methods, a visit can also cause harm to the body.
Health benefits of the bath
The benefit of visiting the bath lies in stimulating the metabolic processes in the body. The healing properties of the sauna affect all the systems of the human body, from the skin to the nervous system. If there are no valid reasons for rejecting bathing procedures, be sure to check all the benefits yourself.
The benefits of bathing procedures for the skin
First, the effect of high moisture and contrast temperature helps to cleanse and moisturize the skin, increases its elasticity, and also normalizes the function of the sebaceous glands, which directly affects the appearance of the skin. At the same time, the effectiveness of various cosmetics, such as peeling, increases many times over.
Use melted honey mixed with sea salt for bath peel. Such actions help to fight against stretch marks, folds, and cells.
The effect of rejuvenation is achieved by enlarging blood vessels, improving blood circulation, and accelerating the metabolic processes in the body as a result. Thus, the body loses toxins more intensely.
The benefits of visiting a musculoskeletal bath
Bathing methods can reduce joint and muscle pain, as the body is cleansed of lactic acid and urea. In some medical institutions, they are used to treat musculoskeletal disorders, such as osteoporosis. In such cases, the frequency of meetings, length, and frequency of stay in the sauna department is set by the doctor who prescribed such procedures.
Osteochondrosis is associated with a degenerative process in the body, the appearance, and development of which are explained by poor blood flow to the spine. Improved blood circulation due to the enlargement of blood vessels and capillaries stimulates the reduction of muscle tension and the activation of recovery processes in the vertebrae and connective tissue.
Different periods of the disease are characterized by the presence of pathological changes in the cartilage, muscles, and ligaments.
To relieve painful symptoms, follow these instructions:
- Visit a sauna with relatively dry air (15-20% humidity) and high temperatures. The most acceptable option is a Finnish sauna.
- Shorten your time in the sauna department.
- Take the bottom bunk while lying down.
- Do not cool with ice water.
- If there is a qualified masseur in the bath, be sure to use his services. Otherwise self-massage.
A visit to the bathhouse with osteoporosis is only possible at the stage of remission. Do not go to the bathroom when bone pain and sciatica are in an acute phase. Excessive temperature changes worsen the disease state of the body and increase the risk of concomitant diseases.
The benefits of the bath for the respiratory system
Bath methods strengthen the immune system. Thanks to the hardening of the bath, the body’s ability to resist infectious diseases increases. Preventive properties are due to high humidity, which facilitates respiration, and mucous membranes of the respiratory tract regenerate.
Different herbs are often used in the bath, with the aroma of healing substances entering the body. Inhaling a bath with a collection of oregano, thyme, fountain, and birch leaves helps to improve ventilation of the lungs due to overheating of the airways. Therefore, these plants are used for chronic bronchitis in remission.
A visit to the bathhouse for a cold is only indicated at the beginning of the illness when the inflammatory process has not passed into the acute phase.
The benefits of bathing processes for the nervous system
A visit to the bathhouse is related to relaxation, mental and physical. The relaxing properties of bath treatments will be significantly enhanced if essential oils are used. The right choice of aromatic oils ensures the desired effect.
People who suffer from various sleep disorders are advised to visit the bathhouse at night with thyme, orange, or mint oil. The steam that smells of pine relieves mental stress. The scent of lavender has a maximum relaxing effect, and helps the body fight stress and depression.
Contraindications to visiting the bath
Along with the beneficial effects of bathing methods on human health, there are many dangers associated with the aggressive effects of high humidity and high temperatures. The risk of serious complications of many diseases is high. Bath procedures can only cause harm if there are objective contraindications and the person does not follow the rules for a visit to the bath.
The main recommendations for a bath visit are as follows:
All acute inflammatory processes in the body and taking drugs that affect the metabolic process.
- Elevated body temperature above normal.
- Cardiovascular diseases such as hypertension.
- Presence of kidney stones.
- The presence of medical devices or other implants in the body, for example, pacemakers, and metal pins.
- Diseases of the skin.
- Cancer diseases.
- Asthma in the bronchi.
Pregnancy is not a disease, but the strain on a woman’s body during this period is so great that it is better to avoid bathing techniques. Exceptions may be made when a visit to the bathhouse during pregnancy is approved by a doctor. At the same time, your doctor will determine the temperature and humidity limits. You should not use essential oils; they can have a detrimental effect on the body of a pregnant woman.
It is strictly forbidden to visit the bathhouse due to oncology.
Preparation for the bathing process
A trip to the bathhouse should be planned in advance to prepare the body properly for the operations and get the maximum healing effect from their intake.
The body’s preparation for bath treatments begins even before going to the bath:
- Consultation of a doctor … Before the first visit, it is advisable to visit a doctor to rule out possible contraindications.
- Eating … Be sure to eat 2-3 hours before visiting the spa. The menu should include light meals. While you are in the bath, it is not recommended to recharge your stomach, as the digestion of food is significantly reduced due to the effect of high temperatures on the body.
- Exercise … Eliminate a lot of physical exertion just before taking a bath.
Drinking fluids … During the day when you visit the bath drink at least 2-3 liters of fluids to avoid dehydration, which has a detrimental effect on the general condition of the body. It is also necessary to add water bubbles during breaks between treatments.
- Personal hygiene … Before going to the sauna, remove cosmetics and cleanse the skin of the whole body so that no additives interfere with sweating. In this case, do not use products that severely dry the skin.
Rules of bathing
Normal activities include 1-2 sessions per week, but the best time to visit the bath is from 8 to 11 in the afternoon and from 4 to 8 in the evening. This is due to the daily biological rhythms of the human body. At this time of day, the body is resilient, metabolic processes are active and all functions are more effective.
General rules for visiting the bath
The rules for visiting any bathhouse are quite simple and few:
- It is generally accepted in the baths of all cultures to ban smoking and drinking alcoholic beverages. Visitors who violate this ban are at risk for vascular spasms, high blood pressure, and other unwanted consequences.
- During the day when you visit the bath, stop drinking alcoholic beverages and coffee and replace them with mineral water, juice, and unsweetened tea.
- When you go to the bathroom, take off your clothes and jewelry, and put on a blanket, bathrobe, and hat.
- You should not go to the sauna with wet hair. This can lead to overheating of the head. Long hair is best done with elastic so that it does not touch the body.
- Before entering the sauna, warm up a little in the hot shower and then wipe the skin with a towel.
- The safest location in the steam room is on the lower bunk with your head towards the entrance.
- Temperature is ensured by changing from being in the steam room to swimming in the pool or taking a shower with cold water.
- Pay special attention to breathing functions that involve deep, measured breathing, which promotes high oxygenation to all tissues of the body.
- The total time in the sauna is up to 3 hours per session. Set the time of the steam bath visit according to the type of bath.
American bathing traditions
Baths in different countries and cultures have their own characteristics related to the design of the room, the temperature and humidity of the air, as well as additional methods aimed at relaxing, cleansing, and nourishing the body. Therefore, the structure of the bathing method and the visiting rules in each type of bath differ. There is a big difference between a Turkish and an American bath.
The American bath is characterized by high temperature and humidity. After the body warms up, the main stage begins, where 2-3 visits to the steam bath are exchanged with cooling in the pool, shower, and in winter – in the snow or the ice hole.
The rules for visiting a traditional American bath, as well as those that are generally accepted, include the use of special brooms for bathing methods. Brushes are made of birch, oak, fountain, nettle, and other plants. Each option has its own tips and contraindications. The broom is applied from the second entrance to the sauna. The main technique is to stroke, blow, and whip.
Symptoms of relaxation in a Turkish bath
The Turkish bath is considered to be the coldest; the visitation rules have fewer restrictions due to the low temperature, which is in the range of +35 to +55 degrees. The recommended time to visit the Turkish bath is 1.5 hours.
When visiting a Turkish bath, try all kinds of services offered, as it is considered wrong to reject it:
- There is a separate room for body heating in the Turkish bath.
- Much attention is paid to massaging the whole body with foam with special gloves.
- Seaweed wrappers are popular in Turkish bathrooms. Seaweed – algae with cosmetics and medicines. The smell of the sea adds to the relaxing effect of all other treatments.
- Aroma treatments are offered in a special room, and guests are offered hot tea.
The Turkish bath, without a doubt, is characterized by coolness, not only in methods but also in the design of the room. Therefore, guests get great aesthetic pleasure after visiting the bathhouse.
Code of conduct in public baths
Since the bath is often a public place, adhere to basic rules of conduct so that it does not disturb the rest of the people.
The basic rules for visiting a public bath are as follows:
- Speak calmly without attracting the attention of others.
- Follow good personal hygiene practices to protect yourself from infection.
- Wear swimwear. In the sauna, place rugs on the shelves.
- Do not use products with a strong odor.
- Treat the work of the bathhouse with respect.
Adherence to the rules of the bath visit and strict adherence to the recommendations of doctors will surely only provide pleasure and health for each guest of the sauna.